No state embraces plant-based cuisine as much as California does, especially when it comes to vegan tacos, which are a staple of the Californian taco revolution. From Los Angeles to San Francisco, chefs are tasting and putting a twist on vegan Mexican classics and using ingredients that are both delicious and sustainable. These vegan tacos are on the ‘must eat’ list, and even the most committed taco eaters will love them, even if they are just trying a vegan taco for the first time.
Jackfruit “Carnitas” Taco
This taco is made using jackfruit that is shredded and cooked in a chipotle and lime sauce. The taco balances between a pulled pork taco and being completely plant-based. The rich avocado crema, pickled red onion, and fresh cilantro add a nice finish. Jackfruit is highly rich in dietary fiber and antioxidants, which promotes heart health and aids in digestion. Jackfruit tacos are allergen safe, but check for wheat and soy in the components, which are the spices, sauce, and tortillas.
Grilled Portobello Mushroom Taco
Portobello mushrooms are marinated and grilled to absolute perfection. They are served with roasted corn salsa, shredded cabbage, and vegan aioli. The meaty texture of mushrooms makes the perfect taco for a flexitarian. Aside from the deliciousness, this meal is also rich in vitamins, particularly B, and potassium. Like the previous taco, this has soy and gluten for allergens.
Crispy Cauliflower Baja Taco
This is a crunchy vegan take on the classic Baja taco using battered and baked cauliflower instead of fish. All topped with creamy vegan chipotle mayo, cabbage slaw, and a squeeze of lime. Cauliflower is light, tasty, and filled with vitamins and antioxidants. Watch out for the gluten in the batter and tortilla if you are gluten sensitive.
Black Bean and Sweet Potato Taco
This taco is filled with roasted sweet potatoes, seasoned black beans, fresh pico de gallo, and avocado. With a sweet and savory blend, it’s filling, nutritious, and gluten-, dairy-, and cross-contamination-free (just double-check if you are eating out).
Tofu and Quinoa Taco
This taco has grilled tofu cubes and fluffy quinoa, topped with salsa verde and lettuce. It will help you recover after a workout, as it is filled with plant protein and amino acids and is a perfect light lunch. Tofu has wonderful benefits but is also a soy allergy trigger, which you can replace with tempeh and chickpeas.
Conclusion
Tacos without meat can still be delicious. California’s vegan taco scene is proof of that! With delicious jackfruit carnitas and crispy cauliflower tacos, California is leading the way in vegan taco creativity. Whether you have been eating healthy for years or just trying vegan for the first time, the guilt-free, flavorful, and vegan tacos California has to offer will celebrate your taste and your health.
