British Breakfast brings to mind warm, hearty comfort food, and a boiled, soft, and sleepy porridge showcases this perfectly. Classic porridge with a fried egg, sausage, and a big dollap of rich beef gravy all come together as a wonderful fruit of Britain, rich in flavor and even more so with history. Canada’s Warm Canadian Breakfast and America’s Big Pancake Stack Breakfast can easily be outshined by this most hearty and healthy of British breakfasts. Here, we take a look at six to crowns the British breakfast with royalty.
Full English Breakfast
The Full English is the all-in-one dish, or the most representative of British breakfast on a plate. I can easily crown it the most British with its rashers of bacon, eggs, big banger sausage, a dollop of baked beans, a fistful of mushrooms and tomatoes, and a slice of toast. Packed with protein, this meal fills all. Although it’s savory and boastful of flavor, it can tip the scale in fat and sodium. The healthy part: the toast is the gluten, which is a supplement with the eggs and bit of dairy from buttered toast. All in all, within the distinctions of the breakfast, this is the most iconic
Porridge with Honey and Berries
An interesting way to begin the day for the first time is with porridge. It is prepared by using the cooking method of simmering oats with either water or milk until all creamy and top with honey or nuts or a serving of fresh fruits. Packed with oats porridge is likely to help sustain your energy. Naturally gluten free if certified oats are used. The only potential allergens include the milk, if prepared with milk. If you are looking for the healthiest option when it comes to a British breakfast, this is what you should order. Perfect for cold breezy mornings, it will warm you up.
Kedgeree
It is an Anglo-Indian dish that has established itself in the United Kingdom. Kedgeree includes a slightly curried blend with flaked fish, fresh parsley, boiled eggs, and rice. It is a filling dish, light in nature and has a wonderful charm of high protein. Savory breakfast lovers will enjoy the british twist. The fish and eggs are the only allergens, however there is the possible addition of dairy if butter is used. If you are looking for British breakfast ideas, this is sure to stand out from the rest.
Beans on toast
Always a classic British feel-good breakfast and probably the simplest dish to prepare, beans on toast usually consists of toast slathered on with butter and topped with heated, baked beans and some grated cheese. The dish is a favorite amongst students and is cheap, easy to prepare, and contains a healthy dose of protein and fiber. The dish also contains food allergens as wheat and gluten from the bread, and casein from the butter or cheese. This renowned dish of UK breakfast foods is suited for a fast-paced breakfast on the go.
Kippers with bread and butter
Kippers, also known as smoked herring, is a breakfast item of the British seaside, served also with buttered bread, or sometimes with poached eggs. The rich Omega-3’s are great for heart health, and when kippers are on the menu, the kipper, which is grilled or lightly fried, is the star. The allergens include the fish, the bread, and the butter. If you are a fan of seafood, then this is another staple to add to your collection of British breakfast recipes.
Black Pudding
A controversial yet historic part of a Full English is black pudding, which falls under the category of a blood sausage. Black pudding consists of pork blood, fat, and oatmeal. It is normally fried or grilled, and is rich in protein and iron, however, it is recommended that black pudding be eaten in moderation due to its fat content. It contains multiple allergens such as gluten and oats. Although many people have an opinion on the matter, black pudding is a part of the traditional UK breakfast and very popular among the British.
Conclusion
Whether it be copious amounts of fry ups or slimmers portions of thin porridge or eye-opening sea food, British breakfast dishes certainly are multifaceted. The diversity of breakfast in UK is astonishing. The moment you learn the taste of Full English or appreciate the simplicity of beans on toast, you understand the significance of these meals and why British breakfast is famous all over the world. Next time when you get up and are in the mood for a warm and traditional meal that is easy to make, try any of the dishes that have been listed in this blog.
