In addition to pies and roasts, there are light meals and healthy English salads that are part of British cuisine. These are really good for lunch, dinner, and summer events. They are really good for your health as well. English salads and light meals are really easy to make, from protein-packed to fresh garden meals, to be really satisfying. Here are five popular English salads and light meals you can add to your healthy food list.
Coronation Chicken Salad
This wonderful English salad can really make your summer lunch or dinner special and memorable. It’s made of cooked chicken breast, light mayonnaise, curry powder, and dried fruits, like sultanas. It’s also traditionally served cold. Coronation chicken salad doesn’t take much time to prepare, and it can also become a beneficial source of lean protein for your health. The lower-fat option of this English salad uses Greek yogurt instead of mayonnaise. It does contain dairy, mustard, and dried fruits, sultanas, etc. as allergens. This light British meal also can be enjoyed as a wrap.
Ploughman’s Salad
“Ploughman’s Lunch” inspired the light and simple Ploughman’s Salad. It consists of mixed greens, cheddar cheese, pickles, boiled eggs, and wholemeal bread. It contains protein, fiber, and healthy carbs. This bread and salad is ideal for light evening meals and it is perfect for picnics. There are also substitutions you can make to better fit your taste. This English salad can also be made with lower-fat cheddar cheese. There is cheese (dairy) and bread (gluten) for allergen purposes.
Smoked Mackerel Salad
Fish can be a healthy protein option and the smoked mackerel salad is a great example of this. Smoked mackerel fillets, mixed leaves, cherry tomatoes, cucumbers, and a lemon vinaigrette create a refreshing and nutritious meal. Mackerel is one of the oily fishes, and salads with mackerel are packed with omega-3 fatty acids, which aid in heart health. The refreshing smoky flavor also brings an interesting taste to the salad. The only allergen to be aware of is the fish contained in this salad.
Beetroot and Goat Cheese Salad
The captivating color of this salad, packed with roasted beetroot, soft goat cheese, walnuts, and rocket leaves, is an eye-catcher. The appealing taste is equally satisfying and with the addition of balsamic glaze, it gives a pleasant earthy, creamy, and nutty flavor. The stamina and blood health booster beetroot is the star of the salad. Omega-3 is also present in the walnuts. The only allergens in this salad are the dairy and nuts. This is a light meal, suited for nutritious English meals.
Lentil and Vegetable Soup-Salad Bowl
This dish combines soup and salad! It features green lentils, carrots, celery, onions, and a light broth. It is filling but feels light thanks to the healthy plant protein and fiber and the low fat content. It is also gluten-free and vegetarian. This dish meets most allergy requirements, assuming no modifications are made. This soup is a healthy version of the light English dish, which is appropriate for a cozy meal.
Conclusion
English cuisine does not consist of only heavy, comforting meals. These healthy English salads and light meals are nourishing and full of English tradition. The chicken, the mackerel, and the lentils are all fiber and protein boosters. The dish is also rich in protein and antioxidants like beetroot. These recipes are a balance between flavor and nutrition, proving that British cuisine can be heavy and healthy at the same time.
