Tex-Mex cuisine is part of the food culture in Texas and the addition of health-conscious variations makes it even more interesting. Tex-Mex cuisine is being transformed and spotlighted and valued for its health benefits. In major Texas cities like Austin, Dallas, Houston, and San Antonio, eateries are taking Tex-Mex classics and recreating them as “nutrient-rich” bowls, making them staple health food. If you’re looking for healthy Tex-Mex bowls in Texas, we suggest trying these five bowls. They are filling, Tex-Mex cuisine, and health food all at the same time.
Grilled Chicken Fajita Bowl
This bowl is made of Tex-Mex classics like seasoned chicken breast, grilled chicken, and burnt, blackened, and charred vegetables like peppers and onions, protein-rich black beans, and brown rice. It is “fajita” food, some Tex-Mex cuisine. If you’re in Austin, a common variation is to replace the ‘chalupas self’ and sour cream with lighter Greek yogurt. If you’re lactose intolerant, be cautious of the toppings, as they might contain cream, which is a dairy product. It makes for a healthy Tex-Mex cuisine bowl for lunch or dinner.
Vegan Southwest Quinoa Bowl
This is a common dish served in Houston health-first restaurants and includes a blend of Tex-Mex cuisine, which is socio-culturally and racially diverse as it includes quinoa, a gluten-free and protein-rich grain, roasted corn, and charred black beans in addition to avocado. It is achieved with zesty lime. This is one of the best Tex-Mex cuisines for clean eating ‘cross the border’. It is a protein dish that differs for vegans and vegetarians, as it gives them a healthy protein dish, as it is packed with plant protein and antioxidants and contributes to a healthy, clean protein Tex-Mex bowl.
Shrimp and Avocado Power Bowl
Available at coastline-inspired Tex-Mex restaurants in Galveston and Corpus Christi, this bowl includes grilled shrimp, avocado slices, cherry tomatoes, and cilantro-lime rice. It is packed with omega-3s, wholesome fats, and other ingredients. Be careful with shrimp if you have a shellfish allergy. Thanks to its protein content, this bowl constitutes an excellent nutritious option for Tex-Mex cuisine at the coast.
Turkey Taco Grain Bowl
This evokes a modern twist on Tex-Mex cuisine in Dallas, where restaurants serve this combination. It includes ground turkey, farro or brown rice, pico de gallo, and shredded lettuce. Compared to beef taco fillings, this is much more nutritious and lighter for the meal by cutting down on saturated fats and packing whole grains. It does contain gluten, as farro is a wheat product. This bowl is a Tex-Mex meal ideal for busy professionals, as it is hearty and nutritious.
Black Bean and Sweet Potato Bowl
This is a San Antonio dish that is representative of the plant-based movement. Black beans, roasted sweet potatoes, spinach, and chipotle sauce work harmoniously to provide fiber and vitamins and create a delicious combination of smoky-sweet dense nourishment. This combination of ingredients creates a gluten-free and vegetarian dish. Although check for the dairy in the chipotle sauce, as it is most likely to contain it. This is comfort food Tex-Mex cuisine at its best in a bowl!
Conclusion
Healthy Tex-Mex bowls are available from Austin to San Antonio. The nutrient-dense meals maintain the authentic Tex-Mex flavors to fit your healthy, balanced lifestyle. Craving protein-packed bowls in Dallas or plant-based Tex-Mex in Houston? You’re in luck! There are so many options to curb Tex-Mex cravings guilt-free. Next time you’re in Texas, be sure to pick up the healthy Tex-Mex bowls to ensure you’re getting the proper wellness blend!
